Fitness Testing

Fitness Test


Sit and Reach:The objective of this test is to monitor the development of the athlete's lower back and hamstring flexibility.

Push-Up:The objective of the Press Up test is to assess the strength endurance of the athlete's upper body muscles.


Shuttle: Assess the ability to accelerate between marked lines and to rapidly change direction. 

Sit-Up:The objective of this test is to monitor the development of the athlete's abdominal strength.

Progressive Aerobic Cardiovascular Endurance Run (PACER): In comparison to distance running, the PACER is a more effective, fun, and easy way to measure aerobic capacity that encourages participation from all youth and is relatively easy to score and administer.

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