Fitness Test
Sit and Reach:The objective of this test is to monitor the development of the athlete's lower back and hamstring flexibility.
Push-Up:The objective of the Press Up test is to assess the strength endurance of the athlete's upper body muscles.
Shuttle: Assess the ability to accelerate between marked lines and to rapidly change direction.
Sit-Up:The objective of this test is to monitor the development of the athlete's abdominal strength.
Progressive Aerobic Cardiovascular Endurance Run (PACER): In comparison to distance running, the PACER is a more effective, fun, and easy way to measure aerobic capacity that encourages participation from all youth and is relatively easy to score and administer.
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